Want to work with me?

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Nutritional therapy is about understanding symptoms, lifestyle, background and using those to help figure out imbalances in the body (systems imbalances, nutrient deficiencies, etc.).

Some of these symptoms that nutritional therapy can address are:

  • Bloating

  • Headaches

  • Low energy

  • Allergies

  • Digestion

  • Period/Hormonal imbalances

  • Acne

  • Brain fog

  • Cravings

  • Depression/Anxiety

  • Allergies/Congestion

  • PMS

Nutritional therapy uses nutrient-dense whole foods and supplementation as needed to determine the root cause of what is going on, to get to the heart of the issue, instead of just addressing these symptoms. In order to figure out these imbalances, I use tools such as the Functional Clinical Assessment and Lingual-Neuro testing to identify system imbalances in the body and determine what foods and/or supplements your body, specifically, needs to return to balance.

I’m currently working with the team at Short & Sweet Nutrition and below are the services we offer if you’d like to work with me.

I’d be so honored if you chose to trust me with the next step of your healing journey. I’m game if you are!

Individual Services - 

Initial Consult: 15 minute call – FREE

Reach out and we’ll setup a call (video or phone, whatever works best for you!) so we can discuss more about nutritional therapy, your goals/needs and see if we’d be a good fit to work together.

Monthly Membership with Ashley at Short & Sweet Nutrition -

Ashley is currently working with Short & Sweet Nutrition, offering a monthly membership to support you on your health journey. We have a formal virtual face-to-face check-in once a month and unlimited communication in between to make sure you're still on the right track and as supported as possible as you heal.

First Month: 80 minute session

Our first month together we have an 80-minute initial session where we will get to know you, review all of your previous health history and labs, go over your results from my Nutritional Assessment Questionnaire (detailed symptom quiz with over 300+ questions), and then create an individualized protocol for you that includes diet, supplement, lifestyle and movement goals.

 In between appointments, you have unlimited access to ask us anything you need through the portal as well. This could include questions about your protocol, recipe ideas, nutrition education questions, motivation needs, etc. We want you to feel as supported as possible in our time together.

If a particular question requires a lengthier response, we may suggest that we set up an additional session or we just wait to discuss at our next appointment (but this rarely happens). 

As part of the monthly membership, you get the benefits of our maintenance plan below, which includes attendance to two monthly Zoom meetings with Nichole at Short & Sweet Nutrition where you can get your questions answered + learn new functional nutrition education as well as access to our private Facebook community.

Monthly Sessions - 50 minute sessions

In each month following the first, we have a 50-minute face-to-face follow up session and the unlimited communication described above. 

​On average, we see clients for about 6-9 months depending on the severity of health issues/goals and/or desire for accountability and guidance. Some we see for much longer, but we try to make our time together as efficient as possible.

You will also continue to have access to the bi-monthly Zoom calls with Nichole and private Facebook community.