Ready to dive in?
Simple nutrition. Personal support. A place to start.
Nutritional therapy is about understanding symptoms, lifestyle, background and using those to help figure out imbalances in the body (systems imbalances, nutrient deficiencies, etc.).
Taking care of yourself can feel overwhelming — especially when you’re trying to make sense of how you feel and what your body needs.
You don’t have to figure it all out alone.
My approach starts with listening: to your story, your goals, and what everyday life looks like for you. Together, we’ll turn nutrition information into practical steps you can feel confident taking.
I offer virtual nutritional consulting with options for personalized guidance and ongoing community support.
I’d be so honored if you chose to trust me with the next step of your healing journey. I’m game if you are!
Monthly Membership with Ashley - $399/month
For those who want an individualized plan, regular check-ins, and support along the way.
Your first month: an 80-minute virtual session
We’ll review your health history, any previous labs, and your Nutritional Assessment Questionnaire. From there, we’ll create a personalized plan covering food, supplements when appropriate, lifestyle, and movement.
Ongoing support: a 50-minute virtual session each month
We’ll review your progress, work through challenges, and adjust your plan.
Your membership also includes:
Unlimited portal messaging between appointments
Adjustments to protocols and supplements as needed between appointments
Membership is billed monthly, with no long-term contract. Cancel anytime.
Maintenance Plan - Extra Support - $149 per month
For continued encouragement and education, if you’re transitioning from one-on-one consulting but still want a little support along the way!
Includes unlimited general health questions to Ashley through the Practice Better portal. Cancel anytime.
Not sure where to begin?
Let’s connect. I offer a free 15-minute introductory call to hear about your goals, answer questions about working together, and help you decide on your next step.
You don’t need a perfect plan before you reach out. We can start right where you are.