Want to work with me?

ashley+on+couch+reading+client+folder

Nutritional therapy is about understanding symptoms, lifestyle, background and using those to help figure out imbalances in the body (systems imbalances, nutrient deficiencies, etc.).

Some of these symptoms that nutritional therapy can address are:

  • Bloating

  • Headaches

  • Low energy

  • Allergies

  • Digestion

  • Period/Hormonal imbalances

  • Acne

  • Brain fog

  • Cravings

  • Depression/Anxiety

  • Allergies/Congestion

  • PMS

Nutritional therapy uses nutrient-dense whole foods and supplementation as needed to determine the root cause of what is going on, to get to the heart of the issue, instead of just addressing these symptoms. In order to figure out these imbalances, I use tools such as the Functional Clinical Assessment and Lingual-Neuro testing to identify system imbalances in the body and determine what foods and/or supplements your body, specifically, needs to return to balance.

Working together will look like starting with an initial consultation, which includes us reviewing and discussing what I’m seeing in your initial paperwork… an initial interview, a food and mood journal, and a questionnaire with 300+ questions to help identify possible imbalances in your body.

Before we even meet for the first time I’ll have reviewed all of the above for potential distress/systems to bring back into balance in your body, will have recommendations, and a good starting point for easy changes to begin immediately. 

I’d be so honored if you chose to work with me! Let me know what you’re feeling (individual or ready to dive in long term). I’m game if you are!

 

Individual Services - 

Initial Consult: 15 minute call – FREE

Reach out and we’ll setup a call (video or phone, whatever works best for you!) so we can discuss more about nutritional therapy, your goals/needs and see if we’d be a good fit to work together.

Initial Appointment: 2 hours – Contact for details

In our first appointment, we will have an initial consultation where we’ll discuss your health concerns and goals. I will have looked over all your health intake forms and will come prepared to discuss our plan working together. I will also perform a full Functional Clinical Evaluation to better understand what deficiencies may be present. We’ll end the appointment talking through some realistic next steps for you to take. In the next few days, you’ll receive a unique food, lifestyle and supplement recommendation plan based on my assessment and your personal health goals.

Initial Virtual Appointment: 1 hour – Contact for details

In our first appointment, we will have an initial consultation where we’ll discuss your health concerns and goals. I will have looked over all your health intake forms and will come prepared to discuss our plan working together. We’ll end the appointment talking through some realistic next steps for you to take. In the next few days, you’ll receive a unique food, lifestyle and supplement recommendation plan based on my assessment and your personal health goals.

Follow-Up Appointments: 30 minutes – Contact for details

It’s important to follow up to measure progress. You will leave each appointment with more knowledge, recommendations, and tips on how to succeed to meet your health goals.

12-Week Reset Package (Virtual clients would not include the FCA) – Contact for details

This package is for you if you’re ready to commit to the long haul. We’re going to dive deep into your health history, review your current symptoms and concerns, find out exactly what your body is trying to say, and put together a dietary, lifestyle, and supplement plan to help you achieve big results!! I wanna know what’s going on, so I’m always available by email (text if you need me because friends, duh). 

1 Initial Consultation + Functional Clinical Evaluation (FCA) 

  • This first consultation includes discussing the results of the questionnaire, your initial interview, food/mood journal and your goals for nutritional therapy.

  • If you’re an in person client, we’ll move on to the FCA to see which systems are in dysfunction and what supplements you need specifically to bring your systems in balance.


3 Follow-Up Appointments (every 2-3 weeks we’ll reassess, depending on client)

  • Custom lifestyle and food recommendations to support your individual needs

  • A personalized supplement protocol to assist your body’s natural healing processes

  • Unlimited contact and support from me during your healing journey